The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.
Watermelon can be a wise addition to diets with their array of vitamins and minerals. They are good sources of vitamins A and C, B vitamins, carbohydrates, potassium, and minerals. They also contain amino acids which can help keep arteries and blood flow to our hearts in fine order. If you’re looking for fresh ways to upgrade your health, watermelons will be a mouth watering and brilliant choice. Just one cup of this tasty fruit will provide your body with a boost of 20% vitamin C
Cardiovascular & Bone Health
The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an
important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.
Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University. Also, the fruit’s concentrations of citrulline and arginine are good for your heart. Arginine can help improve blood flow and may help reduce the accumulation of excess fat. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.
Reduces Body Fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino
acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of
converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block
the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps
prevent over-accumulation of body fat.
Anti-inflammatory & Antioxidant Support Anti-inflammatory properties
“The lycopene in watermelon makes it an anti-inflammatory fruit,” Jarzabkowski said. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a 2006 article published in Shock medical journal.
Reducing inflammation isn’t just good for people suffering from arthritis. “When you’re sick, you have cellular damage, which can be caused by a variety of factors including stress, smoking, pollution, disease, and your body becomes inflamed,” Jarzabkowski said. “It’s called ‘systemic inflammation.'” In this way, anti-inflammatory foods can help with overall immunity and general health.
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.
Skin and hair benefits
Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.
Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a 2013 study published in the Journal of Agricultural and Food Chemistry. This can be attributed to watermelon’s amino acids citrulline and arginine, which help improve circulation.
Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant
properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the
National Cancer Institute.
Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in
watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid
cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-
oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Diuretic & Kidney Support
Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol
and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the
kidneys while getting rid of excess fluids.
Watermelon is the good source of Potassium that helps to release kidney toxins. It also reduces the concentration of uric acid in blood and provide fresh environment to the kidney.
Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
May Improve Sexual Function In Men
Watermelon has been said to be similar to Viagra in terms of what it can do for sexual function in men. It can boost
nitric oxide levels which help to relax blood vessels. For men looking to increase their libido in a natural way, taking
fresh watermelons may do the trick.
Builds Up Body Immunity
Eating watermelon can aid your body by improving the defenses of your defense system. This fruit contains a high focus of vitamin C which is a potent antioxidising in helping us ward off sickness.
Consuming foods with vitamin C regularly can help protect your cells from damage and plays a role in helping us stay
young. Every day we are bombarded with pollution and other environmental stress factors which can build up and affect our health, unless we take protective measures to combat them. Eating fruits such as watermelon is a perfect and easy way to upgrade our defenses.
Watermelon reduces the risk of cancer
Watermelon has adequate amount of Vitamin A and Beta-carotene, also contain good percentage of lycopene, an antioxidant which is greatly reduces the incidence of prostate cancer. It prevents breast cancer, colon cancer and endometrial cancer too.
Watermelon lowers blood sugar
It lowers blood pressure due to presence of Potassium and Magnesium thereby adjusting the electrolyte and acid-base mechanism. These minerals regulates the functioning of Insulin thus reduces blood sugar level. Arginine presents in watermelon too enhances the sensitivity of Insulin.
Watermelon fights depression
Watermelon is a mood booster and mood elevator because of containing Vitamin B6. Scientific studies have proved that the person who is suffered from depression and anxiety have the lower level Vitamin B6. Vitamin B6 acts as a neurotransmitter by producing serotonin in the body.
Full of Anti-oxidants
Watermelon is packed with best of the best antioxidants. These antioxidants are extremely beneficial to control and fights free radicals of the body thereby helpful in checking from so many diseases. Due to plentiful of antioxidants, it also acts as anti-ageing.
Watermelon good for heart disease
Watermelon has lycopene, an antioxidants, has the full ability to neutralize free radicals. Free radicals are the source
of many diseases. Lycopene helps to reduce cholesterol thereby ease good flow of blood in the blood vessels and reduces the risk of Cardiovascular diseases. It has also been proved by scientific research.
ermelon for weight loss
Watermelon constitutes of 92 per cent of water. After taking proper quantity of it, reduces the desire of more eating,
thus one can skip from overeating and also effective for obesity patients. Since, it is low in calories, so it is a good
option in shedding weight.
Watermelon prevents cough
Watermelon is abundant with vitamin C. Vitamin C, as well as all the citrus fruits are known for immunity developer
thereby helps to minimise cold and other illnesses.
Watermelon helps in digestion
Watermelon is a good source of thiamine, known for appetizer, increases appetite and thus good for digestion.
against muscular degeneration.
Watermelon prevents from UV rays
Watermelon is abundant with water, fibre, lycopene, and other vitamins. All these help to minimize the impact of Ultra Violet rays to a greater extent on the body.
Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh,
ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet
(namely, meat, eggs and dairy).
Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA).
The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the
formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.
The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.
People with serious hyperkalemia, or too much potassium in their blood, should probably not consume more than about one cup of watermelon a day, which has less than 140 mg of potassium. According to the National Institutes of Health, hyperkalemia can result in irregular heartbeats and other cardiovascular problems, as well as reduced muscle control.
Jarzabkowski also warned watermelon lovers to be mindful of their sugar intake. “Though watermelon’s sugar is naturally occurring, [watermelon] is still relatively high in sugar.”
How to Select and Store
If you are purchasing a pre-cut watermelon that has already been sliced into halves or quarters, choose the flesh that is deepest in color and lacks any white streaking. If the watermelon is seeded, the seeds should also be deep in color, or white.
When purchasing a whole, uncut watermelon, there are several features to you’ll want to evaluate. The first is its weight. A fully ripened watermelon will feel heavy for its size. Heaviness in a watermelon is a good thing because the water content of a watermelon will typically increase along with ripening, and a fully ripened watermelon will be over 90% water in terms of weight, and water is one of the heaviest components in any food
Second, look for a watermelon with a relatively smooth rind that is slightly dulled on top. The top and the bottom of a
watermelon are worth determining and examining on a watermelon. The bottom or “underbelly” of a watermelon is the spot where it was resting on the ground. If that “ground spot” is white or green, the watermelon is unlikely to be fully ripe.
A fully ripened watermelon will often have a ground spot that has turned creamy yellow in color. Opposite from the ground spot will be the top of the watermelon. In a fully ripened watermelon, that spot will typically not be shiny but somewhat dulled. The green color may appear in many different shades, however, from light green to deeper shades.
Perhaps most controversial about ripeness testing of a watermelon is whether or not to give it a thump. We’ve read many arguments both pro and con. However, among experts who recommend thumping, most seem to agree that a fully ripened watermelon will have a deeper, hollower “bass” sound rather than a solid and shallow “soprano” sound.
Finally, some grocers will be willing to core an uncut watermelon so that you can have an actual taste. (If you decide not to purchase the melon, the grocer can slice it up and sell it in sliced form.) So consider requesting this if you are
uncertain as to the quality.
Uncut watermelons are best stored at temperatures of 50-60°F (10–16°C). In many regions, room temperatures will typically be warmer than 60°F and may be less than ideal for whole watermelon storage due to increased risk of decay. Better storage temperatures will typically be found in cellars or basements that are partly or completely below ground level. While we’ve seen one study showing increases in lycopene content when whole watermelon was stored at a temperature of 68°F (20°C), we believe that a fully-ripe or close-to-fully-ripe melon will already have outstanding lycopene content and that it would be better for you to err on the safe side in terms of decay risk if you are planning to wait several days before slicing open your watermelon.
Like temperatures above 60°F (16°C), temperatures much below 50°F (10°C) are not recommended for storage of uncut watermelons. This is due to increased risk of chilling-type injury that can decrease shelf life and flavor. (Therefore, the refrigerator would not be a good place for you to store a whole, uncut watermelon for this reason.)
With uncut, whole watermelon, one final storage precaution would be the avoidance of contact with high ethylene-producing foods like passion fruit, apples, peaches, pears, and papaya. Watermelons are ethylene-sensitive fruits that may become overly ripe too quickly under these circumstances.
Once cut, watermelons should be refrigerated in order to best preserve their freshness, taste, and juiciness. Store your cut watermelon in a sealed, hard plastic or glass container with a lid.
so enjoy good taste with best fruit and keep health always healthy.