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Super Fruit- KIWI

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Health Benefits of KIWI:

Kiwi fruit, also known as Chinese gooseberry or Macaque peach, is the national fruit of China.

The sweet fruit tastes like a combination of pineapple, banana and strawberry.

Value of Fruit KIWI:

 

  • The kiwi fruit isrich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat.
  • The fruit plays an important role in facilitatingweight loss and promotes general health and wellness
  • effective in protecting against Age-Related Macular Degeneration (ARMD)
  • Another study published in the Asia Pacific Journal of Clinical Nutrition found that kiwi fruit consumption could decrease sleeping problems.
  • It can help ward off fatigue and depression, says study.
  • It contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process.
  • The amino acid arginine, present in kiwifruit, is being looked at by cardiologists to improve postangioplasty blood flow and actually prevent the formation (or reformation) of plaque in the arteries.
  • Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene.
  • Lutein, an important phytochemical found in kiwifruit, helps to the prevention of prostate and lung cancer.
  • Inositol is found in kiwifruit. can be beneficial in the treatment of depression

Diabetes

Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes.

Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.

Eye Health/Macular Degeneration

Fourteen million American adults needlessly suffer from macular degeneration. Kiwifruit is rich in phytochemicalsóxanthophylls and especially a subcomponent, lutein. Lutein is known to accumulate in the retina of the eye.

Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).

Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flow important for heart health.

The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart.

Kiwifruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.

Kiwifruit contains pectin, which has been shown to lower cholesterol.

Hypertension

Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.

Immunity

  • Kiwifruit has been shown to be an immune boosterómost likely due to its extremely high vitamin C content and its complement of antioxidant compounds.

Impotence

  • Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.

Stress Reduction

  • Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals.

Weight Control

  • Calorie for calorie, kiwifruit is one of the most nutrient-rich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons.

 

Possible health benefits of consuming kiwis

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease,diabetescancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and overall mortality.

Beautiful Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.

Better Sleep: According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.

Heart Health: The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Lowering Blood Pressure: Because of their high potassium content, kiwis can help negate the effects of sodium in the body. It is possible that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.

According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation for potassium.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.

Constipation Prevention: Numerous studies have reported that the kiwi may have a mild laxative effect and could be used as a dietary supplement especially for elderly individuals experiencing constipation. Regular consumption of kiwifruit was shown to promote bulkier, softer and more frequent stool production.

Incorporating more kiwis into your diet

Kiwi fruit has a brown hairy peel with white pulp and green flesh. It has tiny black seeds and green creamy and yummy flesh. Immature fruits are hard while mature ones are softer and yield to little pressure. 

Kiwi Cropkiwi3

Risks and precautions

Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.

Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.

Protection against Asthma

Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.

kiwi2

So friends add KIWI fruit also in your daily diet for better health 

 

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