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Grape Juice

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Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And commercial vegetable juices, for that matter, are often high in sodium — making them less healthy than you’d think.

Fruit juice, in particular, is a highly concentrated source of fruit sugar. This can raise your blood sugar quickly, and that’s why juice is not recommended for people with type 2 diabetes. Individuals with high triglycerides should avoid fruit juice as well, as its concentrated simple sugars can raise triglyceride levels even higher. Fruit drinks — not to be confused with 100 percent juices — are an even worse choice because they contain added sugars and less nutrition. Because both fruit juices and fruit drinks are calorie-dense and low in fiber, people trying to lose or manage weight should dramatically limit their intake and choose fresh, filling whole fruit instead.

Many types of juices..

For weight gain, For weight loss, For diabetes, For kids, For adults, For men, fitness For women’s health Lets have a look over all types of juices….

Fresh Grape fruit juice:

Grapefruit juice is a good source of vitamin C, an antioxidant that helps prevent and manage arthritis, cataracts, macular degeneration, and maintains healthy hair and skin. If you have type 2 diabetes, though, it is best to avoid grapefruit juice and other fruit juices because of the high sugar concentration. Because grapefruit juice and other citrus juices are possible triggers for IBSand migraine headaches, avoid them if they are problematic for you. Note: Grapefruit and grapefruit juice can affect how some medications (most commonly cardiac meds) are absorbed and metabolized, so always speak with your pharmacist about your medication/grapefruit interactions.

Ingredients to prepare Grape juice:

Fresh grapes

Sugar(optional)

Nuts(optional)

Hotwater Chilled water

Icecubes  

Preparation:

Clean grapes in hot water to remove all chemicals Mash the grapes with masher or hand. Then Grind them into paste in Grinder by adding chilled water. Here you can add sugar if you like to have sweet juice. Pour it in glass and keep it in refrigerator.

Add icecubes Serve it chilled Taste it with all.

 

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